The way we usually sit is with our pelvis rolled back, sacrum tucked under. This welcomes our baby to roll with their back facing our back, often increasing the time we must labor.
Use these simple hints to remind yourself to sit right! With the pelvis rolled toward the front, sit on your Sit-Bones, and allow your sacrum to rest freely.
This positioning helps to alleviate pelvic discomfort and round ligament pain.