Bright LHBC Email Header.png
Copy of Marathon train well.png

Daily Essential Exercises - Sit Smart - Rest Smart

Of course you should be practicing the Three Sisters with a Labor Support Partner on the regular! But!!! You can also spend some time several times a week making sure that YOUR body is flexible and balanced to ensure a smoother labor experience.

Please listen to the sage advice of a midwife (Gail Tully) who has worked with thousands of expectant parents through many labor experiences. Using this daily template is a way to make sure that your labor can go as quickly and less painfully than if you choose to not do them.

Introduction - Who Should Do This?

Supplies

Standing Windmill Variations

Forward Lunges

Kneeling Lunges

Pelvic Tilt

Squats

Seated Leg Stretch

Soles Together

Seated Pigeon

Seated Ball Pelvic Stabilizer

Half Bridge

Happy Baby

Move Smart

Squatty Potty

Rest Smart

Brush Strokes.png

Sit Right

Birth Ball

Side Lying

Left Lean Over/Pretzel

Swim Rings

Getting Out of Bed

Forward Leaning Inversion

Brush Strokes.png

Prenatal Yoga Flow Sequence

 I’m so proud of you for taking the time to really GET what you SAY you want!

Body Balancing Matters SO MUCH!

To return to the Body Balancing Couples Class, Click HERE. Refer to it often.

Password: balance

Bright LHBC Email Header.png

Let’s Stay Connected:

@lamazehealthybirthclass

Get your very own SevenSling FREE*! Visit: https://www.sevenbaby.com/seven-baby-slings Use Coupon Code: PORTLANDDOULAS20 *pay shipping only Add a 2nd one to the same order for only $10
11:11
#Repost @incrediblegoodinc • • • • • • Happy Earth Day 🌎🌿 New All You Need Is Love hat is now available + use promo code FREESHIP to get free shipping on all US orders 💌 (Link in bio) . . #earthday #cherryblossom #all